Current News

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  Which Vibration Machine is Best for Me?

  21st May 2016

  It’s fairly common to be in a conversation with a client and this question comes up Which is the best machine for _______? Truth is the “best” machine isn’t always the

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  Doctors Prescribe Exercise Over Medication

  25th June 2015

  If you can spend $2 – $250 a week to improve your health dramatically, would you do it?

  Why not? Sounds like a pretty good deal, right?

  Exercising is considered one of the most effective

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  Living in Toxic Times – How Can You Help Your Body?

  27th February 2016

  Living in Toxic Times – How Can You Help Your Body Defend Itself?

  By Deb P – Revibe

  Last week was really rough for me, Wednesday in particular

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  3 Reasons Why You Should Setup a Home Gym

  07th March 2016

  There are some frequently heard excuses for not working outsuch as
  ‘I am too busy to go to the gym’
  ‘After a hard day at work, I am too tired to work out’
  ‘Gym memberships

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  Don't Let Misunderstanding Rule Out Health Improvement

  01st March 2016

  Evidence and many cases have shown whole body vibration is one of the safest activities that nearly everyone can do It’s non-invasive and has less impact than walking and other exercises

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  Why People Like You Use Whole Body Vibration

  19th February 2016

  With its wide range of health benefits, whole body vibration training appeals to a wide variety of users

  Some people use it for gains in strength and agility, while others

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  Why Getting Fit in your 40s is Easier Than it Was in Your 20s

  08th January 2016

  Feeling nostalgic for those days when you could eat whatever you wanted and still stay in great shape without even trying?

  Don’t feel too badly Now that you’re a little

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  4 Secrets to Better Bone Health No One Tells You

  05th January 2016

  Remember when you were young and you thought you were invincible?

  Sure, maybe you actually never thought about it, but you probably acted like you believed it Think about some

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  The Benefits of Slumber – NIH News in Health

  20th November 2015

  Good morning, sunshine!

  

  Look! I made you breakfast!

  img: NatalieMaynor, cc by-sa 20

   

  Do morning people make you want to hide

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  Why and How to Consume Plant-Based Protein – Eat + Run (usnews.com)

  17th October 2015

   

  If you choose to follow a vegetarian lifestyle, you probably get that question a lot

  You know what question I mean

  “But where do you get your protein?”

  [caption id=”attachment_2672″ align=”aligncenter” width=”500″

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  10 Rules for Un-Dieting

  16th October 2015

  img: Andrew Mason on flickr

  These days, it seems like everyone is on a diet

  Get a group of adults together, and chances are, they’re all on a different type of eating plan Low-carb, no-carb,

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  You Don’t Have to Get Old: How to Avoid the Negative Effects of Aging

  11th October 2015

  img: Moodboard Photography, on flickr Used under cc by 20

   

  Think getting older means resigning yourself to stretchy waistbands and playing checkers? Think again Here’s 5 ways you can stay young as

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  Back Pain Causes You Might Not Hear about from Your Doctor | Health content from EHS Today

  23rd September 2015

  There’s a story in EHS Today–that’s Environmental Health and Safety, for you lay folk–that sheds some light on some things you may not think about when you suffer from back pain

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  10 Foods You’re Eating That Are Better Than You Thought

  13th September 2015

  With all the food news that surrounds us every day, it can be hard to know what’s good, solid advice and what’s nothing more than the latest fad

  While there

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  4 Keys to Living Long and Living Well

  22nd June 2015

  Most people want to live long, healthy lives, and many of us are doing that already The average life span in the United States is close to 80, with many people

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