How whole body vibration training can benefit new mums
Giving birth is a life-changing experience, but coming to terms with the way your body looks and feels in the...
Giving birth is a life-changing experience, but coming to terms with the way your body looks and feels in the...
Whole body vibration exercises can be used for different health and fitness goals, from massage and relaxation to recovery...
Are you confused about which features and functions of a vibration platforms are most important? If so, read on, because...
Prelude - part of the reason for confusion and controversy over the importance of high G’s in vibration training is...
This article goes hand-in-hand with How To Choose A Vibration Machine What you are going to learn is that even...
To answer that question, we first need to get clear about why Whole Body Vibration machines were invented and what...
Is this really something people want to know and if so, why? Yes, people do ask this question about Whole...
You may or may not be aware that there are different types of vibration platforms out there. When I say...
Vibration machines cost anything from a few hundred dollars to over twenty thousand dollars. Why is there such a large...
Various theories exist to answer this question. As you will learn, the short answer is that first it depends on...
The lymphatic system plays a crucial role in your bodily functions and the well-being of...
Simply put, your muscles contract and relax in response to the oscillating vibrations of a...
If you keep hearing more about the vibration plate lately, there is a solid reason...
If you are suffering from back pain or lower back pain, you are not alone....
Whole body vibration exercises may not seem the safest choice after hip or knee surgery,...
The lymphatic system plays a crucial role in your bodily functions and the well-being of...
Simply put, your muscles contract and relax in response to the oscillating vibrations of a...
If you keep hearing more about the vibration plate lately, there is a solid reason...
If you are suffering from back pain or lower back pain, you are not alone....
Whole body vibration exercises may not seem the safest choice after hip or knee surgery,...
