How Can You Deal With Permanent Body Changes After Pregnancy?
03rd February 2023Being pregnant and having a child is an amazing, special and exciting time in a woman’s life. But post-partum, women can expect to see some...
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Being pregnant and having a child is an amazing, special and exciting time in a woman’s life. But post-partum, women can expect to see some...
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There’s an old adage that says you are what you eat. And this has become an important aspect of people with lymphedema - whether in...
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No longer the domain of children on playgrounds, the hula hoop for weight loss is the latest fitness craze for people who are looking for...
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Humanity has come a long way from the hunter-gatherer days. Today, we’re all about technology and getting things done more efficiently and faster than ever...
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Acupuncture, a needle-based alternative medicine, has been shown to aid with weight loss. Acupuncture for weight loss has been used in traditional Chinese medicine for...
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Your lymphatic system is a network of organs, tubes, ducts, and nodes that transport lymph (a fluid composed of white blood cells, proteins, and lipids)...
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If you keep hearing more about the vibration plate lately,...
Whole body vibration exercises may not seem the safest choice...
Although it may sound counterintuitive to recommend whole body vibration...
For firm glutes and thighs and a toned lower body,...
Summer is approaching and it’s time to bring out those...