Topic : fitness-exercises

  • wbv for glutes and thighs

    Whole body vibration exercises for firmer glutes and thighs

    01st April 2015

    For firm glutes and thighs and a toned lower body, the best routine is a combination of cardio and strength exercises, as the former burn more calories and help

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  • alternatives gym workouts

    5 alternatives to gym workouts

    30th January 2015

    With our busy lifestyles, making time for a workout can be challenging even for those who are willing to put in the effort for improving their health and physical

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