Topic : healthy-diet

  • 8 nutrients your muscles and bones need

    15th July 2015

    Maintaining healthy bones and muscles is vital not only for your physical appearance but for your overall health as well, as weak muscles and bones make you prone to

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  • Sweetened beverages may lead to fatty liver disease

    12th June 2015

    Fatty liver disease appears when fat cells build up inside the liver and make more than 5%-10% of the organ’s weight

    This condition can be triggered by excessive

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  • carbs good bad

    Starches, fibers and simple carbs – how they affect your silhouette

    16th May 2015

    Low-carb advocates say that not eating carbohydrates, or keeping the intake of these nutrients under 5% of your daily calories is the easiest way to lose the fat in

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