Topic : weight-management

  • wbv-effective-aerobic-body-composition-improving

    WBV, as effective as aerobic exercise in improving body composition

    10th August 2016

    For people who have already tried several weight loss solutions without achieving the expected results, committing to another program that promises to help them lose fat and get in

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  • lack-sleep-weight-gain

    How the lack of sleep influences your weight

    01st May 2015

    Feeling sleepy and energy-deprived can make you more prone to overeating, and it won’t take long for results to become visible, especially if you regularly skip sleep hours and

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