The 11 Best Full‑Body Workout Machines for Home (2025 Guide)

Do you have the desire to exercise but believe it’s easier to do so at home?

Keeping a home gym running can be expensive due to the huge variety of training equipment needed.

To keep all the equipment, you also need lots of space.

The solution: Find a full-body workout machine.

Not only does it solve these problems, but it is also the best way to make sure you exercise your whole body. 

The best full-body workout machines for home include functional trainers, Whole Body Vibration Platforms, smart home gyms, and cardio machines like rowing machines and treadmills.

There is also some essential equipment like adjustable benches, dumbbells, and resistance bands.

Quick‑Compare Leaderboard: 2025’s Top Full‑Body Workout Machines

The Best Full-Body Machines of 2025

1. Hypervibe Whole Body Vibration Platforms

Hypervibe’s G Series (G10, G14 and G17) redefines what a full-body workout machine can be at home or in a professional setting. 

These vibration platforms use pivotal (oscillating) movement to provide intermittent forces, which activate rapid muscle contractions.

With simple changes in positioning, you can target your whole body in a short period of time.

The standout feature across the series is G-force precision:

• G10 (Home Use): Up to 10G, 5 to 25 Hz
• G14 (Home Use): Up to 14G, 5 to 30 Hz
• G17 (Home and Commercial Use): Up to 17 G, 5-35 Hz

The two vary in weight capacity, size, and interactive features, so make sure to check the full breakdown here.

Pros:

• Helps with strength, weight loss, bone density, lymphatic flow, healing, mobility/flexibility, and much more.
• Both models allow natural, alternating vertical movement.
• Takes up little space (G10 is especially small)
• No heavy weights needed; the vibration does the work.
• Great for therapy, or safe and effective total body workouts

Cons:

• Might not fully replace regular strength or cardio workouts for everyone
• It takes a little time to get used to 
• It is generally safe for people; however, it may be contraindicated for certain people.

Best For:

• Weight loss, increasing bone density, improving muscle strength, enhancing mobility/flexibility, improving lymphatic function and circulatory system health, and balance training.
• Athletes, seniors or people healing from injury
• Full-body toning, when used with other kinds of exercise

Assembly Tips:

The G10 comes ready to use and can be set up by one person.

The G17 is heavier; you might need someone to help attach the upright console.

All models plug into a normal wall outlet, and no special wiring is needed.

2. The Tonal 2 Smart Home Gym

If you’re looking for a sleek, all-in-one system that feels like a personal trainer is built right into your wall, the Tonal 2 Smart Home Gym is the ideal choice. 

One of its most distinct features is its digital weight system.

Instead of bulky plates, it utilizes electromagnetic resistance (up to 250 lbs) and automatically adjusts to your strength in real time.

Pros:

• Compact design since it’s wall-mounted and has a minimal footprint
• Smart resistance adapts instantly to your effort.
• Offers coach-led programs in strength, cardio (via Aero HIIT), yoga, and mobility
• Built-in Spotter Mode and Eccentric Mode to push you further
  

Cons:

• Pricey upfront, plus ongoing membership required
• Professional installation only (must meet specific wall & space requirements)
  

Best For:

• Strength training and muscle toning
• People who want progressive overload without the guesswork
• Fitness tech lovers who value personalized coaching and data
  

Assembly Tips:

Tonal must be professionally installed.

Make sure your wall has wood or metal studs (16–24” apart) and that the space is at least 7×7 ft with a 7’10” ceiling height. 

You’ll also need a grounded 120V outlet within 6 ft.

Don’t attempt to DIY the setup because it voids the warranty. 

3. XMark Functional Trainer With Dual 230 lb Weight Stacks

The Xmark trainer is one of the most versatile full-body workout machines.

Its standout spec is the dual 230 lb weight stacks with a 2:1 pulley ratio, delivering 115 lb of smooth, isolateral resistance per side. 

Pros:

• Lets you do a variety of strength and movement exercises
• Two stacks make one-sided training and full movement easy.
• Cables keep steady tension, which helps with muscle control and toning.
• The pull-up bar adds more upper-body options.

Cons:

• Very heavy (over 800 lb when shipped)
• Takes up a lot of space, not ideal for small rooms
• Takes time to build and needs two people
• The price is on the higher end.

Best For:

• Full-body strength and control
• Focused toning and functional everyday fitness
• High-Intensity Interval Training (HIIT)

Assembly Tips:

Have someone assist you in setting it up.

Choose your space first, as it’s large and difficult to move.

4. Life Fitness G7 Multi-Station Home Gym

The Life Fitness G7 is a high-quality home gym made for strength training.

It is a strong, long-lasting piece of equipment similar to what you’d find in a fitness center.

Its top feature is the dual 160 lb weight stacks, and thanks to the 2:1 pulley system, you get 80 lb of resistance on each side. 

Pros:

• With 20 pulley positions and a pull-up station, this machine lets you do many different exercises.
• Cable Motion™ helps improve balance, coordination, and joint strength.
• Two weight stacks mean you can train one side at a time or even work out with a partner.
• Cables move smoothly, and the design feels comfortable.
  

Cons:

• Expensive and considered a high-end option
• Needs a lot of space
• Focuses only on strength, not cardio
• Setup is complex and best done by professionals.
  

Best For:

• Building strength with good form and control
• Full-body training and staying steady on your feet
• People recovering from injuries or doing guided rehab.
  

Assembly Tips:

If you won’t hire professionals, get at least two people to help and follow the instructions closely.

Be extra careful with how you set up the cables—they need to be connected in a specific way.

5. Total Gym XLS Total Body Training Home Gym Workout Machine

The Total Gym XLS uses one’s body weight and gravity to build strength. 

It features a glideboard slide that can be adjusted to make exercises easier or harder along an incline. 

It also includes six resistance levels and different exercises for a full-body workout.

Pros:

• Great for low-impact exercise
• Folds up easily 
• Builds strength and flexibility without weight lifting
• Trains the whole body using your body weight

Cons: 

• If you’re used to advanced strength training, then this isn’t a suitable option for you. 
• Not built for high-intensity cardio, though your heart rate will still go up.
• Taller users may feel uncomfortable when performing some exercises.
• Doesn’t offer many exercise options

Best For: 

• Toning your whole body and building strength
• Beginners, seniors, or anyone recovering from injury (only when doctor approved)
• People who want a home gym that’s small, simple, and easy to use

Assembly Tips:

The machine comes folded and almost fully assembled.

Just unfold it, insert the safety pins, and clip the cables. 

6. BowFlex Xtreme 2 SE Home Gym

This machine is designed for full-body strength training without the use of traditional weight plates.

It features a power rod system, which utilizes flexible rods instead of metal weights, providing a smooth resistance while being gentle on your joints.

With over 70 possible exercises and a “no-change” pulley system, you can move from one workout to the next swiftly.

Pros:

• Its power rods give you smooth resistance that’s easy on your joints.
• Compact size, but still offers a wide range of workout options.
• Resistance can be upgraded to 410 lbs.

Cons:

• May not suit users who prefer lifting with traditional weights
• Needs more space than it looks. Plan for about 112″ x 150″
• Takes 4–6 hours to set up and needs patience
• Not designed for pure cardio, although your heart rate can still increase.

Best For:

• Building strength with less stress on your joints
• Beginners to intermediate users who want to tone or build muscle
• Home gym users following a structured full-body routine
• Anyone who values quick transitions and minimal equipment workouts

Assembly Tips:

Choose the final location before building, as it’s challenging to relocate afterwards.

Once it’s set up, check the bolts periodically and wipe down the rods to keep them working smoothly. 

7. Fitness Reality 1000 Plus Bluetooth Magnetic Rowing Rower

If you want solid cardio and full-body training at home without the noise, bulk, or steep learning curve, then this rower gets the job done.

The Fitness Reality 1000 Plus features magnetic resistance with 14 levels, providing a smooth, quiet, and easy experience on your joints.

And with the rowing motion with rowing machines believed to work up to 85% of your muscles, you’re building strength and burning calories in every session.

So, is a rowing machine a good full-body workout? Yes, it is.

Pros: 

• Smooth, low-impact movement that is gentle on knees, hips, and spine
• 14 resistance levels for beginner to moderate challenge
• Footpads allow for extra moves, such as upright rows and curls.
• Perfect for tight spaces as it folds up easily

Cons:

• Not built for heavy strength gains
• Not for bodybuilders 
• It is very loud

Best For:

• Burning fat and building cardio endurance
• Total-body toning without joint stress
• Quiet, compact workouts at home
• Beginners, older adults, or anyone easing into fitness

Assembly Tips:

Double-check all bolts, test the resistance, and adjust the foot straps for comfort.

Place it on a flat surface so it glides smoothly. When you’re done, just fold it up and put it away.

8. Weider Pro 4950

The Weider Pro 4950 is a feature-rich, multi-station, full-body workout machine designed to bring the classic gym experience into your home. 

Its standout spec is the central weight stack system (approximately 125 lbs, with up to 300 lbs of effective resistance via a pulley system), which powers multiple built-in stations. 

Pros:

• Gives you a full gym setup in one machine
• Lets you work all major muscle groups
• No need to buy or store multiple machines
• Great value for the number of exercises it offers
• Perfect for toning, building muscle, and following a set strength routine
• Ideal for people who like a safe, guided way to train
  

Cons:

• It’s large and heavy, so it requires ample space.
• No built-in cardio, so pair it with walking, biking, or rowing.
• May not challenge very advanced lifters over time
  

Best For: 

• Full-body strength training at home
• Beginners and intermediate users working on muscle tone
• Anyone who wants structure without using free weights
• People looking for a long-term gym alternative that saves space and money

Assembly Tips:

Follow the manual step-by-step, and once it’s built, double-check all bolts and test the cables to ensure everything runs smoothly.

9. BowFlex PR1000 Home Gym

This is one of the most practical entry-level home gym machines.

It delivers strength and cardio in one compact setup. 

Its standout feature is the power rod resistance system (up to 200 lbs), which gives you joint-friendly resistance without the clunky weight stacks. 

Pros:

• Combines over 30 strength exercises plus rowing for light cardio
• Power Rods offer smooth resistance that’s easy on your joints.
• Targets your whole body 
• Folds vertically to save floor space (a win for small rooms)
• Surprisingly versatile for the price

Cons:

• 200 lbs resistance maxes out for heavy lifters
• Rowing is functional, but not as smooth as on a dedicated rower.
• Assembly takes time (but doable without pros)

Best For:

• Beginners, those getting back into strength training, or anyone chasing consistency over complexity
• Full-body toning and general fitness without a giant setup
• Apartment dwellers or folks working with limited space
• People who want a touch of cardio without buying a second machine

Assembly Tips:

Lay everything out first, follow the manual closely, especially regarding cable routing, and avoid forcing anything.

Test as you go to avoid rework later.

10. BalanceFrom Home Gym System Workout-Station

This is a strong pick if you’re looking for a full-body workout machine that doesn’t break the bank. 

It packs a traditional gym feel into one unit, featuring a 122.5 lb vinyl weight stack that provides up to 330 lbs of resistance through its pulley system. 

Pros:

• Get all major muscle groups to work
• Easy to use, especially if you’re new to weight training
• Has super comfortable grips and padded seating

Cons: 

• If you plan to lift heavy weights over the long term, the weight stack may be limited.
• Takes up a lot of space and isn’t foldable
• There is zero cardio element, so you’ll need a separate machine if that’s part of your routine.

Best For:

• Beginners and intermediate users building strength from home
• Anyone working with a set budget who still wants full-body coverage
• Strength-focused routines aimed at toning, muscle growth, and metabolic boost

Assembly Tips:

The parts are heavy, and there’s a lot to piece together.

Lay everything out first, sort your bolts and washers, and take it step by step.

Once it’s up, it’s staying there, so choose your workout spot before you start.

11. Marcy 150lb Stack Home Gym | MWM-990

The Marcy MWM-990 is a solid option if you want a full-body workout machine that covers strength training without spending on a commercial setup. 

It runs on a 150-pound selectorized weight stack, which allows you to switch resistance quickly. 

Pros:

• Covers all the big muscle groups
• Smooth transitions between workouts, no manual weight loading
• Strong steel frame with cushioned pads for comfort and support
• Space-saving footprint for a multi-station setup

Cons:

• The 150 lb max stack may feel light over time, especially on pressing exercises.
• There are no built-in cardio options, so you’ll need to pair it with another machine or routine.

Best For:

• Beginners and intermediate lifters who want a guided strength routine
• Anyone building muscle and toning without messing with free weights
• Home gym owners who are seeking a comprehensive, well-rounded strength solution.
  

Assembly Tips:

Sort all bolts and washers before you begin.

The manual is detailed, so follow it line by line.

Cable routing matters here; get it right the first time to avoid rework. 

Why a “Full‑Body” Machine?

If you’re building a home gym, one machine that works your entire body just makes sense. 

Unlike piecing together multiple devices, a full-body workout machine trains your muscles across multiple planes: push, pull, hinge, rotate, and more.

That means better strength, balance, and coordination, all in one go. 

You’ll also get a solid cardio-metabolic load, helping you burn calories, build endurance, and boost heart health in less time.

And because it replaces a roomful of equipment, it saves a significant amount of space. 

That explains why more people are ditching crowded gyms and building smart, efficient routines at home.

It’s no surprise that the smart gym (e.g., Tonal and Mirror, which can be mounted on your living room wall) market is expected to hit $4 billion by 2030.

The demand is relatively high.

And as these home workout solutions take over, the need for one machine that does it all—strength, cardio, and mobility (a.k.a. full-body machines)—has become greater than ever. 

However, some machines take up too much space, while others are versatile, and others are simply not suitable for your preferred workout routines. 

So, how do you choose?

Ranking Criteria: How Do You Choose the Best Full‑Body Machine?

Here’s what really matters when choosing the right machine:

1. Total Muscle Coverage

Look for machines that:

• Train the upper body, lower body, and core
• Offer multi-plane movement (not just up/down)
• Support strength, balance, and flexibility

A true full-body workout machine hits every major muscle group and considers all major needs for movement.

2. Cardio Output (VO₂ Boost)

Can the machine:

• Elevate your heart rate?
• Sustain moderate-to-high intensity sessions?
• Improve oxygen consumption (VO₂) over time?

The best machines help build muscle and support heart health. 

The strength and cardio combo equals real results.

3. Footprint, Portability & Connectivity

Ask yourself:

• Will it fit easily in your space?
• Can it be stored when not in use?
• Is it foldable, wall-mounted, or easily movable?
• Does it offer app integration, tracking, or built-in workouts?

Compact, mobile, smart machines make it easier to stay consistent.

4. Price vs Value

It’s not just about cost; it’s about the value you get:

• How versatile is it?
• Is the build quality strong enough to last?
• Does it support your long-term fitness goals?
• What does the warranty look like?

Sometimes, spending more upfront yields better returns over time.

How To Use a Full-Body Exercise Machine For Toning

Here’s a step-by-step process:

Step 1: Dynamic Warm-Up (5 to 10 minutes)

Get the blood moving.

Use your machine in a way that pushes the cardio system (e.g., fast, lightweight exercises without rest).

If it’s a rowing machine or you have an elliptical trainer or treadmill, use that.

Add arm circles, leg swings, torso twists, and jumping jacks for an extra boost.

Step 2: Push–Pull–Squat Circuit (25 to 30 minutes)

This is the main workout requiring a resistance machine or weights (if you went with the rower).

Do 2 to 3 rounds of 8 to 12 reps per move, and rest 30 to 60 seconds between exercises.

Step 3: Core Finisher (5 minutes)

Do 2 to 3 sets of 15 to 20 reps of:

• Cable Crunches (where applicable)
• Oblique Twists
• Planks (hold 30 to 60 seconds)
  

Step 4: Static Stretching (5 minutes)

The goal here is to loosen tight muscles.

Hold each stretch for 20 to 30 seconds.

You’ll perform:

• Chest
• Shoulder
• Quad 
• Hamstring
• Glutes.
  

Step 5: Hydrate and Recover

Be sure to drink water and eat a balanced post-workout meal that includes protein and complex carbohydrates.

Sample 4‑Week Goal‑Based Programs

Achieving results with a full-body workout machine takes more than effort—it takes structure. 

Here are two different 4-week programs you can follow along with: 

Track 1: Weight-Loss HIIT Focus

• Goals: Spike heart rate, torch calories, and boost metabolism.
• Use this 3–4 days a week (non-consecutive) to support fat loss.
• Session Length: 25–30 minutes

Structure: 

Warm-up: 5 mins light cardio (as above with workout machine, or rower, elliptical, or treadmill)

HIIT Intervals: Complete 3-5 rounds of each:

• 20–30 secs max effort
• 30–40 secs active rest
• Choose 4–6 full-body moves (bike sprints, rowing, resistance exercises: squats, presses, etc.).

Finally, cool-down: 5 mins static stretching

Track 2: Muscle Toning Circuit Focus

• Goal: Build lean muscle and definition.
• Train 3x/week on non-consecutive days for consistent toning.
• Session Length: 35–45 minutes

Structure:

Warm-up: 5 mins (as above)

Circuit:

• 3 sets of 10–15 reps per exercise
• 60–90 secs rest between sets
• Include push, pull, and squat-based moves

Core Finisher: 2–3 moves, 2–3 sets of 15–20 reps

Then, cool-down: 5 mins static stretching

For accountability, download the progress tracker here.

Let’s Wrap This Up and Get You Moving

We’ve just explored the full-body workout machine landscape, ranging from high-tech smart gyms and functional trainers to low-impact rowers, compact cable systems, and even beginner-friendly programs. 

So, whether your goal is fat loss, strength, tone, or just feeling better in your body, there’s a machine (and a method) that fits.

But here’s what matters most: you don’t have to go all in to get started.

Suppose you’re looking for a full-body fitness routine, one that’s joint-friendly, time-efficient, and still effective.

In that case, we recommend the Hypervibe Whole Body Vibration Plates.

You’ll build strength, boost circulation, and feel more energized and so much more, all with minimal strain.

Not sure which machine fits your lifestyle?

Take our quick buyer’s survey here, and we’ll send you a personalized guide.