The lymphatic system is responsible for removing excess water from the body and along with it, the toxins and debris...
Sarcopenia symptoms typically start manifesting around the age of 75, but they can be present as early as 65 years...
Updated on 22.10.2021 Anabolism and catabolism are metabolic pathways required for the normal development, growth, healing, and reproduction of the...
Each year, more than 2 million seniors go to the emergency room with injuries caused by falls, and the root...
In fitness, flexibility exercise is one of the four main types of training, along with endurance, strength, and balance exercise....
The brain's internal circadian clock or biological clock, which is located in the hypothalamus region, dictates the sleeping and feeding...
Joint pain can severely affect one's ability to perform simple tasks, and can prevent them from engaging in physical activities,...
Stroke recovery may take several months or even years. A rehabilitation program aims to help the patient get back to...
Most of us aim to maintain a healthy body weight, as we know it can have a major impact on...
In osteoporosis, bones become thinner as a result of bone mineral density decreasing, so people who have been diagnosed with...
To use a vibration plate for weight loss, stand, squat, or perform dynamic exercises (like lunges or planks) on the platform for 10–15 minutes, 3–5...
Lately, vibration therapy (VT) has been finding implementation in more or less every area of human health. Weight loss, muscle conditioning, and rehabilitation are just...
The lymphatic system, also called the lymphoid system, is an important part of our immunity and overall health. Its major role is to remove excessive...
Taking into consideration the growing popularity of the vibration plate, there is a high chance that you have already heard of it. Perhaps you are...
Most probably you are already familiar with the body vibration machines or at least you have heard of them. There is a big chance that...
To use a vibration plate for weight loss, stand, squat,...
Lately, vibration therapy (VT) has been finding implementation in more...
The lymphatic system, also called the lymphoid system, is an...
Taking into consideration the growing popularity of the vibration plate,...
Most probably you are already familiar with the body vibration...
