WBV and Home Solutions for Better Circulation
Poor circulation isn't always the result of a sedentary lifestyle; other factors, such as wearing clothes that are too tight...
Poor circulation isn't always the result of a sedentary lifestyle; other factors, such as wearing clothes that are too tight...
Exercising has no age limit, but is age-specific, meaning that some types of exercise are more recommended for people in...
Metabolic syndrome can be caused by a variety of factors, some of which can be controlled, and others that can't...
Young, active men are more likely to choose strength training, weight lifting and sports activities instead of whole body vibration...
One's body composition and shape changes naturally with age. Some of these aging-induced changes cannot be prevented, but others can...
Dystrophin protein is found inside muscle fibers, being involved in the structural stability of the tissue. Without this protein, muscle...
Whole body vibration machine exercises can speed up recovery after a sports competition by helping the muscles relax, relieving the...
The lymphatic system is responsible for removing excess water from the body and along with it, the toxins and debris...
Sarcopenia symptoms typically start manifesting around the age of 75, but they can be present as early as 65 years...
Updated on 22.10.2021 Anabolism and catabolism are metabolic pathways required for the normal development, growth, healing, and reproduction of the...
We are always looking for a way to boost our fitness, weight loss, or mobility....
Vibration plate workouts, or Whole Body Vibration (WBV) Training isn’t hype; it’s backed by real...
If you’re wondering what machines work your glutes most effectively, here’s a quick roundup of...
Looking for the ideal low‑impact exercise machine for seniors to boost fitness without damaging or...
Whole-body vibration therapy science, though seemingly modern, has been used for decades by medical professionals...
Here’s how we use a vibration plate for weight loss with our clients: we demonstrate...
Many people, especially beginners, notice an itchy or tingling “pins-and-needles” feeling in their extremities during...
Are vibration machines bad for you? Yes, if used incorrectly. But if used properly, Whole...
Yes, Vibration Plates or Whole Body Vibration (WBV) platforms, promote lymphatic system movement. The plates...
Most people get the best results using a vibration plate 3–4 times per week for...