Studies Show WBV Improves Blood Circulation
During whole body vibration exercises, the body is exposed to an increased acceleration (G-force) when the platform moves up and...
During whole body vibration exercises, the body is exposed to an increased acceleration (G-force) when the platform moves up and...
Dear readers, We're starting a new series of articles dedicated to your questions. We receive a lot of messages from...
When you think of upper body exercises, you probably tend to select only exercises for the six pack and waist,...
If you walk with a hunched back, or slouch at your desk and repeat this poor posture day after day,...
In a previous article we've discussed the long-term effects of whole body vibration on the human body, and showed that...
According to a recent report published by the CDC, most Americans eat more salt than recommended, putting their health at...
Multiple sclerosis affects 1 in 1000 people, the causes of this chronic autoimmune disease being unknown. Attributed to an abnormal...
Here’s how we use a vibration plate for weight loss with our clients: we demonstrate and coach them to stand, squat, and perform dynamic moves...
Many people, especially beginners, notice an itchy or tingling “pins-and-needles” feeling in their extremities during or after a Whole Body Vibration (WBV) session. This short-lived...
The lymphatic system, also called the lymphoid system, is an important part of our immunity and overall health. Its major role is to remove excessive...
Taking into consideration the growing popularity of the vibration plate, there is a high chance that you have already heard of it. Perhaps you are...
Most probably you are already familiar with the body vibration machines or at least you have heard of them. There is a big chance that...
Here’s how we use a vibration plate for weight loss...
Many people, especially beginners, notice an itchy or tingling “pins-and-needles”...
The lymphatic system, also called the lymphoid system, is an...
Taking into consideration the growing popularity of the vibration plate,...
Most probably you are already familiar with the body vibration...