The brain's internal circadian clock or biological clock, which is located in the hypothalamus region, dictates the sleeping and feeding patterns, the body's core temperature,...
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Two interesting studies were published this month, both related to body weight and its impact on health. The first one refers to the average weight...
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Plantar fasciitis is a condition that affects runners and is also common in overweight individuals and in people who wear shoes with inadequate support. It's...
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Our bodies need sleep just as much as they need food, water and air. Sleep plays a critical role in our well-being and overall health,...
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Sometimes, the thinning of bones occurs without a known cause, but in most cases, osteoporosis is the result of improper calcium and phosphate absorption, an...
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During whole body vibration exercises, the body is exposed to an increased acceleration (G-force) when the platform moves up and down, the rhythmic movement and...
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We are always looking for a way to boost our...
If you’re wondering what machines work your glutes most effectively,...
Vibration Therapy has become a recent trend; however, it is...
A vegan weight loss meal plan is an ideal way...
When you are choosing the right Whole Body Vibration (WBV)...
