Average Americans are 15 pounds heavier than in the 1990s
11th August 2016Two interesting studies were published this month, both related to body weight and its impact on health. The first one refers to the average weight...
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Two interesting studies were published this month, both related to body weight and its impact on health. The first one refers to the average weight...
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Plantar fasciitis is a condition that affects runners and is also common in overweight individuals and in people who wear shoes with inadequate support. It's...
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Our bodies need sleep just as much as they need food, water and air. Sleep plays a critical role in our well-being and overall health,...
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Sometimes, the thinning of bones occurs without a known cause, but in most cases, osteoporosis is the result of improper calcium and phosphate absorption, an...
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During whole body vibration exercises, the body is exposed to an increased acceleration (G-force) when the platform moves up and down, the rhythmic movement and...
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You can use a Vibration Plate with athletic shoes on, while wearing “grippy socks," or while barefoot. For most beginners, it’s best to start with...
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We are always looking for a way to boost our...
Vibration plate workouts, or Whole Body Vibration (WBV) Training isn’t...
If you’re wondering what machines work your glutes most effectively,...
Looking for the ideal low‑impact exercise machine for seniors to...
Whole-body vibration therapy science, though seemingly modern, has been used...