The Shortcut to a better body with Whole Body Vibration

Topic Archives: Australia


The Most Important Factors To Consider When Choosing A Vibration Machine

July 8th, 2013

Are you confused about which features and functions of a vibration platforms are most important? If so, read on, because in this article we’ll separate the nuts and bolts of Whole Body Vibration ...


The Convincing Case For Higher G’s In Vibration Training

July 8th, 2013

Prelude - part of the reason for confusion and controversy over the importance of high G’s in vibration training is really a matter of economics - not science. The fact is, most commercially available ...


Are You Getting The Vibration Machine You Paid For?

July 8th, 2013

This article goes hand-in-hand with How To Choose A Vibration Machine What you are going to learn is that even when you know what specifications you want in a vibration machine, it is entirely possible ...


Are ‘Spiral’ Vibration Training Machines A Gimmick?

July 8th, 2013

To answer that question, we first need to get clear about why Whole Body Vibration machines were invented and what feature of them makes health benefits possible. Whole Body Vibration machines first became ...


Which Whole Body Vibration Motors Are Best?

July 8th, 2013

Is this really something people want to know and if so, why? Yes, people do ask this question about Whole Body Vibration machines, more specifically they ask about the size of the motor. For example, ...

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Understanding Vibration Machine Platform Types

July 8th, 2013

You may or may not be aware that there are different types of vibration platforms out there. When I say “platform” I am specifically referring to just the part you stand on; the part that moves. When ...


How Much Should You Pay For A Vibration Machine?

July 8th, 2013

Vibration machines cost anything from a few hundred dollars to in excess of twenty thousand dollars. Why is there such a large difference in price, and does choosing a more expensive machine automatically ...


Which Frequency Is Best For Whole Body Vibration?

July 8th, 2013

Various theories exist to answer this question. As you will learn, the short answer is that first it depends on your exercise goal; are you trying to relieve tight back muscles, tone up your arms or strengthen ...

the power of a whole body vibration machine represented by a tiger

Why The Best Vibration Training Machines Are Heavier, Noisier and Hungrier

July 8th, 2013

By taking your time to work through these blog articles you are gaining some appreciation for the mechanics, motors and modes of vibration that determine how much Acceleration a platform can produce and ...


How Whole Body Vibration Works in Simple Terms

July 8th, 2013

If you’re still trying to understand how standing on a vibrating platform can possibly produce even half the benefits claimed by those selling them, read on. From a scientific perspective, there’s ...