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A quick way to maximize your workout and boost your metabolism: instead of doing regular exercises, try HIIT (High Intensity Interval Training).
You can do your HIIT routine on the Hypervibe machine by alternating higher frequencies with lower ones, and taking short breaks (10-20 seconds) between exercises (1 minute per exercise).
The high intensity intervals get your heart rate up and are effective in strengthening the muscles, improving the athletic performance and regulating the hormone levels.
Plus, HIIT makes your body burn more calories for up to 48 hours after the routine!
If you’re not familiar with whole body vibration yet, check out the complete WBV series or take a look at the video below, to understand how WBV works.
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[…] If you’re an athlete and want to improve your flexibility, speed, strength and overall performance, here’s a WBV routine you can try. And if you’re looking to maximize calorie consumption for losing weight, you can start with this WBV program that boosts your metabolic rate and helps you build lean muscles and get rid of fat. […]