Doctors Prescribe Exercise Over Medication
25th June 2015If you can spend $2 - $2.50 a week to improve your health dramatically, would you do it? Why not? Sounds like a pretty good deal, right?...
Lean More
If you can spend $2 - $2.50 a week to improve your health dramatically, would you do it? Why not? Sounds like a pretty good deal, right?...
Lean More
There are some frequently heard excuses for not working out...such as... 'I am too busy to go to the gym.' 'After a hard day at work,...
Lean More
Feeling nostalgic for those days when you could eat whatever you wanted and still stay in great shape without even trying? Don’t feel too badly....
Lean More
Remember when you were young and you thought you were invincible? Sure, maybe you actually never thought about it, but you probably acted like you...
Lean More
So last month was CanFitPro Toronto, North America’s largest business conference and trade show for the fitness industry. It was a blast! Dozens of presenters,...
Lean More
Whether you’ve been active your whole life, or you’re just beginning to incorporate exercise into your routine, there’s nothing like living an active life. The...
Lean More
Various theories exist to answer this question. As you will...
Prelude - part of the reason for confusion and controversy...
Is this really something people want to know and if...
You may or may not be aware that there are...
If you’re still trying to understand how standing on a...
