Anabolic vs. Catabolic Training: Which Is Better for Weight Loss?
Updated on 22.10.2021 Anabolism and catabolism are metabolic pathways required for the normal development, growth, healing, and reproduction of the...
Updated on 22.10.2021 Anabolism and catabolism are metabolic pathways required for the normal development, growth, healing, and reproduction of the...
Each year, more than 2 million seniors go to the emergency room with injuries caused by falls, and the root...
In fitness, flexibility exercise is one of the four main types of training, along with endurance, strength, and balance exercise....
The brain's internal circadian clock or biological clock, which is located in the hypothalamus region, dictates the sleeping and feeding...
Joint pain can severely affect one's ability to perform simple tasks, and can prevent them from engaging in physical activities,...
Stroke recovery may take several months or even years. A rehabilitation program aims to help the patient get back to...
Most of us aim to maintain a healthy body weight, as we know it can have a major impact on...
In osteoporosis, bones become thinner as a result of bone mineral density decreasing, so people who have been diagnosed with...
Two interesting studies were published this month, both related to body weight and its impact on health. The first one...
Vibration machine prices vary greatly, some brands being quite expensive while others are extremely cheap. This can be confusing for...
Here’s how we use a vibration plate for weight loss with our clients: we demonstrate and coach them to stand, squat, and perform dynamic moves...
Many people, especially beginners, notice an itchy or tingling “pins-and-needles” feeling in their extremities during or after a Whole Body Vibration (WBV) session. This short-lived...
Taking into consideration the growing popularity of the vibration plate, there is a high chance that you have already heard of it. Perhaps you are...
The lymphatic system, also called the lymphoid system, is an important part of our immunity and overall health. Its major role is to remove excessive...
Are vibration machines bad for you? Yes, if used incorrectly. But if used properly, Whole Body Vibration (WBV) has many benefits. Randomized controlled trials have...
Here’s how we use a vibration plate for weight loss...
Many people, especially beginners, notice an itchy or tingling “pins-and-needles”...
Taking into consideration the growing popularity of the vibration plate,...
The lymphatic system, also called the lymphoid system, is an...
Are vibration machines bad for you? Yes, if used incorrectly....