With the ever-increasing pace of life, our spare time seems to be melting faster than spring snow. Stressful days and...
For the past decade or so, vibration plates have gained a lot of popularity. The innovative fitness machines have been...
Taking into consideration the growing popularity of the vibration plate, there is a high chance that you have already heard...
Maintaining an optimal weight is of paramount importance if you want to be healthy and live a wholesome life. Unfortunately,...
Most probably you are already familiar with the body vibration machines or at least you have heard of them. There...
Is this really something people want to know and if so, why? Yes, people do ask this question about Whole...
Are you confused about which features and functions of a vibration platforms are most important? If so, read on, because...
Prelude - part of the reason for confusion and controversy over the importance of high G’s in vibration training is...
This article goes hand-in-hand with How To Choose A Vibration Machine What you are going to learn is that even...
To answer that question, we first need to get clear about why Whole Body Vibration machines were invented and what...
To use a vibration plate for weight loss, stand, squat, or perform dynamic exercises (like lunges or planks) on the platform for 10–15 minutes, 3–5...
Lately, vibration therapy (VT) has been finding implementation in more or less every area of human health. Weight loss, muscle conditioning, and rehabilitation are just...
The lymphatic system, also called the lymphoid system, is an important part of our immunity and overall health. Its major role is to remove excessive...
Taking into consideration the growing popularity of the vibration plate, there is a high chance that you have already heard of it. Perhaps you are...
Most probably you are already familiar with the body vibration machines or at least you have heard of them. There is a big chance that...
To use a vibration plate for weight loss, stand, squat,...
Lately, vibration therapy (VT) has been finding implementation in more...
The lymphatic system, also called the lymphoid system, is an...
Taking into consideration the growing popularity of the vibration plate,...
Most probably you are already familiar with the body vibration...
