Why Higher G’s Matter in Vibration Training
Prelude - part of the reason for confusion and controversy over the importance of high G’s in vibration training is...

Here’s how we use a vibration plate for weight loss with our clients: we demonstrate...

If, a few minutes into your session on the vibration plate, you feel a tingling,...

Are vibration machines bad for you? Yes, if used incorrectly. But if used properly, Whole...

Yes, Vibration Plates or Whole Body Vibration (WBV) platforms, promote lymphatic system movement. The plates...

Most people get the best results using a vibration plate 3–4 times per week for...