Fuel Your Body Correctly to Avoid Weight Gain
Did you ever wonder why most weight loss programs recommend scheduling dinner around 7 pm or even earlier? Because...
Did you ever wonder why most weight loss programs recommend scheduling dinner around 7 pm or even earlier? Because...
I’m sure you’ve seen them as well – those guys or ladies who hit the gym daily, do their training...
When our immunity gets lower, we become more exposed to a series of health conditions, and most of the times...
A lower metabolic rate is more than a hindrance to weight loss: it’s a sign of a damaged organism which...
Look at the picture below, and tell me what you see there: a great pair of Louboutins, or the legs...
Stress can make you gain weight – we’ve heard this so many times and we know it’s true, it’s a...
As I was saying in a recent article I wrote on New Year's Resolutions, if there's any magic in this...
Although the benefits of physical activities have been well known for hundreds of years and thousands of papers and books...
I remember a conversation I had some time ago, with a good friend, as we were heading back home from...
If you've never heard of Whole Body Vibration before and never used a WBV machine until now, you may feel...
Updated on: 08.09.2021 The lymphatic system is involved not only in removing the excess fluids...
Stress can make you gain weight – we’ve heard this so many times and we...
Various theories exist to answer this question. As you will learn, the short answer is...
Our series of whole body vibration machine exercise articles continues with a vibration platform training...
Rebounding (an exercise technique involving jumping on a mini-trampoline) is often marketed as “low impact.”...
Updated on: 08.09.2021 The lymphatic system is involved not only in removing the excess fluids...
Stress can make you gain weight – we’ve heard this so many times and we...
Various theories exist to answer this question. As you will learn, the short answer is...
Our series of whole body vibration machine exercise articles continues with a vibration platform training...
Rebounding (an exercise technique involving jumping on a mini-trampoline) is often marketed as “low impact.”...
