How whole body vibration training can benefit new mums
Giving birth is a life-changing experience, but coming to terms with the way your body looks and feels in the...
Giving birth is a life-changing experience, but coming to terms with the way your body looks and feels in the...
Whole body vibration exercises can be used for different health and fitness goals, from massage and relaxation to recovery...
Are you confused about which features and functions of a vibration platforms are most important? If so, read on, because...
Prelude - part of the reason for confusion and controversy over the importance of high G’s in vibration training is...
This article goes hand-in-hand with How To Choose A Vibration Machine What you are going to learn is that even...
To answer that question, we first need to get clear about why Whole Body Vibration machines were invented and what...
Is this really something people want to know and if so, why? Yes, people do ask this question about Whole...
You may or may not be aware that there are different types of vibration platforms out there. When I say...
Vibration machines cost anything from a few hundred dollars to over twenty thousand dollars. Why is there such a large...
Various theories exist to answer this question. As you will learn, the short answer is that first it depends on...
The worst foods for someone looking to maintain a healthy lymphatic system are those that...
Vibration Plates—used for Whole Body Vibration (WBV) or Vibration Training—can help reduce overall body fat...
This article breaks down how many calories you can realistically burn when exercising on a...
The best fitness equipment for the low back includes back/lumbar extension benches, vibration platforms, pulley...
Whole body vibration exercises may not seem the safest choice after hip or knee surgery,...
The worst foods for someone looking to maintain a healthy lymphatic system are those that...
Vibration Plates—used for Whole Body Vibration (WBV) or Vibration Training—can help reduce overall body fat...
This article breaks down how many calories you can realistically burn when exercising on a...
The best fitness equipment for the low back includes back/lumbar extension benches, vibration platforms, pulley...
Whole body vibration exercises may not seem the safest choice after hip or knee surgery,...