Beginner’s Guide to WBV Machines: What You Need to Know
28th April 2023If you are someone whose workout routine is becoming a bit stale or your lifestyle has kept you physically stagnant and you want to get...
Lean More
If you are someone whose workout routine is becoming a bit stale or your lifestyle has kept you physically stagnant and you want to get...
Lean More
With so many different types of vibration plates on the market for home use, your head might spin (or shake!). Each different type comes with...
Lean More
Stronger muscles, denser bones, improved circulation, accelerated physical recovery, and reduced body fat percentage, are all attributes that have been linked to the regular use...
Lean More
Since NASA introduced them for mass use back in the 1960s, the vibration plates have been benefiting our health in more or less every possible...
Lean More
Last week we made you acquainted with some of the biggest benefits linked to the regular use of the vibration plate. The comprehensive guide (Part...
Lean More
The fact that you are reading this article reveals that you are most likely looking to implement whole-body vibration (WBV) into your exercise program but...
Lean More
If you keep hearing more about the vibration plate lately,...
Whole body vibration exercises may not seem the safest choice...
Although it may sound counterintuitive to recommend whole body vibration...
For firm glutes and thighs and a toned lower body,...
Those who have tried a plank or squat hold know...
