Although the thighs and glutes are problem areas for a lot of people, it is possible to firm up and...
Fibromyalgia comes from the words "my," which means "muscle" in Greek, "algia," which is the Greek term for "pain," and...
Sometimes, the thinning of bones occurs without a known cause, but in most cases, osteoporosis is the result of improper...
During whole body vibration exercises, the body is exposed to an increased acceleration (G-force) when the platform moves up and...
Dear readers, We're starting a new series of articles dedicated to your questions. We receive a lot of messages from...
When you think of upper body exercises, you probably tend to select only exercises for the six pack and waist,...
If you walk with a hunched back, or slouch at your desk and repeat this poor posture day after day,...
Whole body vibration machines create a hypergravity environment, the vertical directional force generated by the machine, G-force, creating an upward...
In a previous article we've discussed the long-term effects of whole body vibration on the human body, and showed that...
According to a recent report published by the CDC, most Americans eat more salt than recommended, putting their health at...
To use a vibration plate for weight loss, stand, squat, or perform dynamic exercises (like lunges or planks) on the platform for 10–15 minutes, 3–5...
Lately, vibration therapy (VT) has been finding implementation in more or less every area of human health. Weight loss, muscle conditioning, and rehabilitation are just...
The lymphatic system, also called the lymphoid system, is an important part of our immunity and overall health. Its major role is to remove excessive...
Taking into consideration the growing popularity of the vibration plate, there is a high chance that you have already heard of it. Perhaps you are...
Most probably you are already familiar with the body vibration machines or at least you have heard of them. There is a big chance that...
To use a vibration plate for weight loss, stand, squat,...
Lately, vibration therapy (VT) has been finding implementation in more...
The lymphatic system, also called the lymphoid system, is an...
Taking into consideration the growing popularity of the vibration plate,...
Most probably you are already familiar with the body vibration...
