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Blog - Fitness & Exercises

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wbv exercises stronger slimmer thighs

8 Wbv Exercises for Stronger and Slimmer Thighs

Although the thighs and glutes are problem areas for a lot of people, it is possible to firm up and slim down your thighs with...

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Complete Whole Body Vibration routine for the abs & upper body

Complete Whole Body Vibration Routine For the Abs & Upper Body

When you think of upper body exercises, you probably tend to select only exercises for the six pack and waist, biceps and triceps, neglecting the...

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Frequently asked questions about Whole Body Vibration

Whole Body Vibration: Answers to Common Questions

Whole body vibration machines create a hypergravity environment, the vertical directional force generated by the machine, G-force, creating an upward load resistance that makes your...

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