How Functional Fitness Training Will Have You Dancing Into Your 90s
[caption id="attachment_2382" align="alignright" width="239"] img: buildscharacter[/caption] Scrolling through your Facebook feeds or talking with your friends, you notice...
[caption id="attachment_2382" align="alignright" width="239"] img: buildscharacter[/caption] Scrolling through your Facebook feeds or talking with your friends, you notice...
Human growth hormone, or HGH, is a huge topic in the area of professional sports, as the NFL and the...
Hypervibe, a leader in innovative whole body vibration technology, announced a new resource for wellness-seekers looking for a proven way...
Do you ever wonder how nutritionists eat when no one is looking? [caption id="attachment_1853" align="aligncenter" width="640" caption="img src: pixabay.com"][/caption] Jessica...
Intermittent fasting - What it can do for your waistline, your health, and your lifespan A small, but growing, movement...
Elaine Hollingsworth, former Hollywood film star, has fought a lifelong campaign to expose the dangers and failings of the so-called...
Chances are, you live a pretty sedentary life. It isn’t completely your fault—we’ve all got to work, and your job...
Teresa, a mom, says she has "nothing but good things to say about whole body vibration." She credits a balance...
Are you confused about which features and functions of a vibration platform are most important? If so, read on, because...
Prelude - part of the reason for confusion and controversy over the importance of high G’s in vibration training is...
Updated on: 08.09.2021 The lymphatic system is involved not only in removing the excess fluids...
Stress can make you gain weight – we’ve heard this so many times and we...
Various theories exist to answer this question. As you will learn, the short answer is...
Rebounding (an exercise technique involving jumping on a mini-trampoline) is often marketed as “low impact.”...
Core exercises done on a Vibration Plate—like Planks, V-sits, and Mountain Climbers—increase muscle activation through...
Updated on: 08.09.2021 The lymphatic system is involved not only in removing the excess fluids...
Stress can make you gain weight – we’ve heard this so many times and we...
Various theories exist to answer this question. As you will learn, the short answer is...
Rebounding (an exercise technique involving jumping on a mini-trampoline) is often marketed as “low impact.”...
Core exercises done on a Vibration Plate—like Planks, V-sits, and Mountain Climbers—increase muscle activation through...