Challenge Your Next Workout: Exercise Ball and Vibration Plate
17th March 2023They come in many colors and sizes and whether you call them Swiss balls, balance balls or exercise balls, one thing’s for sure: you can...
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They come in many colors and sizes and whether you call them Swiss balls, balance balls or exercise balls, one thing’s for sure: you can...
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Those of you who frequent the gym, do exercises at home or prefer an outdoor workout may be wondering if you can somehow increase the...
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Summer is approaching and it’s time to bring out those spaghetti tops, tank tops, v-necks, t-shirts, sleeveless tops and more. However, they are prone to...
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No longer the domain of children on playgrounds, the hula hoop for weight loss is the latest fitness craze for people who are looking for...
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It takes a lot of effort to lose weight. It takes dedication to decrease calories, regulate portion sizes, and make time for exercise. You may...
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Acupuncture, a needle-based alternative medicine, has been shown to aid with weight loss. Acupuncture for weight loss has been used in traditional Chinese medicine for...
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If you keep hearing more about the vibration plate lately,...
Whole body vibration exercises may not seem the safest choice...
Although it may sound counterintuitive to recommend whole body vibration...
For firm glutes and thighs and a toned lower body,...
Those who have tried a plank or squat hold know...
