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Current News

  • Lacking stamina? Try whole body vibration instead of conventional exercises

    Lacking stamina? Try whole body vibration instead of conventional exercises

    26th October 2016

    The terms stamina and endurance are sometimes used interchangeably, but the former usually refers to one’s athletic power and ability to do cardio activities such as running for a

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  • WBV exercises and home solutions for better circulation

    07th November 2016

    Poor circulation isn’t always the result of a sedentary lifestyle; other factors, such as wearing clothes that are too tight or inadequate shoes, or spending several hours sitting at

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  • Benefits of whole body vibration in adults with metabolic syndrome

    Benefits of whole body vibration in adults with metabolic syndrome

    20th October 2016

    Metabolic syndrome can be caused by a variety of factors, some of which can be controlled, and others that can’t be influenced Overweight and obesity for example or an

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  • 4 benefits of whole body vibration for active, healthy men

    16th October 2016

    Young, active men are more likely to choose strength training, weight lifting and sports activities instead of whole body vibration for staying fit and healthy However, this doesn’t mean

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  • wbv decreases aging induced visceral adiposity fat percentage

    Whole body vibration reverses aging-induced fat accumulation

    15th October 2016

    One’s body composition and shape changes naturally with age Some of these aging-induced changes cannot be prevented, but others can be slowed down or minimized through lifestyle and diet

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  • New study on WBV shows positives effects in patients with dystrophinopathies

    New study on WBV shows positives effects in patients with dystrophinopathies

    12th October 2016

    Dystrophin protein is found inside muscle fibers, being involved in the structural stability of the tissue Without this protein, muscle fibers become more prone to mechanical injury, and conditions

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  • Uses of whole body vibration machines in sports players

    Uses of whole body vibration machines in sports players

    06th October 2016

    Whole body vibration machine exercises can speed up recovery after a sports competition by helping the muscles relax, relieving the tension and improving circulation and the elimination of

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  • whole-body-vibration-exercises-for-swollen-legs-lymphatic-massage

    Relieve feet swelling with this whole body vibration lymphatic massage routine

    04th October 2016

    The lymphatic system is responsible for removing excess water from the body and along with it, the toxins and debris that accumulates during the day When the lymph vessels

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  • Positive effects of vibration exercises in women over 65, with sarcopenia

    Positive effects of vibration exercises in women over 65, with sarcopenia

    30th September 2016

    Sarcopenia symptoms typically start manifesting around the age of 75, but they can be present as early as 65 years as well, one’s lifestyle, exercise and diet habits playing

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  • Anabolic vs. catabolic training: which is better for weight loss?

    Anabolic vs. catabolic training: which is better for weight loss?

    18th September 2016

    Anabolism and catabolism are metabolic processes required for the normal development, growth, healing and reproduction of the human organism, but they describe opposite processes

    While anabolism

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  • Advanced balance whole body vibration exercises on the Hypervibe machine

    15th September 2016

    Each year, more than 2 million seniors go to the emergency room with injuries caused by falls, and the root cause of these issues is often represented by balance

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  • Hypervibe WBV routine and stretches for tight muscles

    Hypervibe WBV routine and stretches for tight muscles

    11th September 2016

    In fitness, flexibility exercise is one of the four main types of training, along with endurance, strength and balance exercise Each of them provides different benefits to your muscles,

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  • sleep-cycle-what-happens-during-sleep

    The sleep cycle: what happens during each sleep stage

    07th September 2016

    The brain’s internal circadian clock or biological clock, which is located in the hypothalamus region, dictates the sleeping and feeding patterns, the body’s core temperature, the production of hormones

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  • 5 conditions that can cause joint pain

    5 conditions that can cause joint pain

    04th September 2016

    Joint pain can severely affect one’s ability to perform simple tasks, and can prevent them from engaging in physical activities, thus favoring a sedentary lifestyle and the accumulation of

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  • new-studies-positive-effects-whole-body-vibration-stroke

    WBV plus occupational therapy can improve muscle tone post stroke

    27th August 2016

    Stroke recovery may take several months or even years, the purpose of a rehabilitation program being to help the patient get back to normal life and live as independent

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