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Current News

  • Positive effects of vibration exercises in women over 65, with sarcopenia

    Positive effects of vibration exercises in women over 65, with sarcopenia

    30th September 2016

    Sarcopenia symptoms typically start manifesting around the age of 75, but they can be present as early as 65 years as well, one’s lifestyle, exercise and diet habits playing

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  • Anabolic vs. catabolic training: which is better for weight loss?

    Anabolic vs. catabolic training: which is better for weight loss?

    18th September 2016

    Anabolism and catabolism are metabolic processes required for the normal development, growth, healing and reproduction of the human organism, but they describe opposite processes

    While anabolism

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  • Advanced balance whole body vibration exercises on the Hypervibe machine

    15th September 2016

    Each year, more than 2 million seniors go to the emergency room with injuries caused by falls, and the root cause of these issues is often represented by balance

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  • Hypervibe WBV routine and stretches for tight muscles

    Hypervibe WBV routine and stretches for tight muscles

    11th September 2016

    In fitness, flexibility exercise is one of the four main types of training, along with endurance, strength and balance exercise Each of them provides different benefits to your muscles,

    Read More
  • sleep-cycle-what-happens-during-sleep

    The sleep cycle: what happens during each sleep stage

    07th September 2016

    The brain’s internal circadian clock or biological clock, which is located in the hypothalamus region, dictates the sleeping and feeding patterns, the body’s core temperature, the production of hormones

    Read More
  • 5 conditions that can cause joint pain

    5 conditions that can cause joint pain

    04th September 2016

    Joint pain can severely affect one’s ability to perform simple tasks, and can prevent them from engaging in physical activities, thus favoring a sedentary lifestyle and the accumulation of

    Read More
  • new-studies-positive-effects-whole-body-vibration-stroke

    WBV plus occupational therapy can improve muscle tone post stroke

    27th August 2016

    Stroke recovery may take several months or even years, the purpose of a rehabilitation program being to help the patient get back to normal life and live as independent

    Read More
  • Improve your body composition with whole body vibration

    Improve your body composition with whole body vibration

    23rd August 2016

    Most of us aim to maintain a healthy body weight, as we know it can have a major impact on our overall health and well-being However, we often overlook

    Read More
  • Whole body vibration exercises to do if you have osteoporosis

    Whole body vibration exercises to do if you have osteoporosis

    19th August 2016

    In osteoporosis, bones become thinner as a result of bone mineral density decreasing, so people who have been diagnosed with this condition often avoid engaging in strength training and

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  • Average Americans are 15 pounds heavier than in the 1990s

    Average Americans are 15 pounds heavier than in the 1990s

    11th August 2016

    Two interesting studies were published this month, both related to body weight and its impact on health The first one refers to the average weight of Americans, and the

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  • 3 essential features of a good whole body vibration machine

    3 essential features of a good whole body vibration machine

    05th August 2016

    Vibration machine prices vary greatly, some brands being quite expensive while others are extremely cheap This can be confusing for someone who’s not familiar with WBV and doesn’t know

    Read More
  • People with chronic diseases can benefit from whole body vibration

    People with chronic diseases can benefit from whole body vibration

    03rd August 2016

    When we refer to a condition as “chronic”, we define an ailment that is long-lasting and has no known cure

    In this category of chronic ailments we can

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  • How to reduce the risk of injury during WBV exercises

    How to reduce the risk of injury during WBV exercises

    30th July 2016

    One of the main reasons people avoid whole body vibration is the fear of getting injured Because of the false advertising and misconceptions surrounding this form of training, a

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  • plantar fasciitis heel pain stiffness

    Heel pain and stiffness? It may be plantar fasciitis

    27th July 2016

    Plantar fasciitis is a condition that affects runners and is also common in overweight individuals and in people who wear shoes with inadequate support It’s a common issue that

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  • wbv exercises for shoulders

    Vibration machine exercises for your shoulders and upper arms

    25th July 2016

    When thinking about toning our bodies or getting rid of those few extra pounds, most of us focus on the abs, hips, buttocks and chest muscles, or on biceps

    Read More