Whether you’re planning to head over to the gym or you’d like to know which are the best machines for...
As people begin to enter their golden years, exercise still remains an important part of maintaining one’s overall health. However,...
Reproductive health is a sensitive and delicate yet important topic that requires special attention. Poor reproductive health can have serious...
When new parents come home with baby for the first time, all they want is for their child to grow...
If we backtrack to the 1930s in Denmark, we’d find physical therapist Emil Vodder who developed the lymphatic drainage technique...
If you thought that working on your glutes (or butt muscles) was simply for aesthetic purposes, you’d be mistaken. Why?...
The pelvic floor is a group of muscles that supports the pelvic organs. These organs include the bladder, the rectum...
A vegan weight loss meal plan is an ideal way to combat your low self-confidence about your look, but can...
Though it may not appear to be the case, what you eat has an impact on your vein health. In...
Weight loss detox drinks aid in the removal of toxins from the body, which improves skin and hair health, strengthens...
To use a vibration plate for weight loss, stand, squat, or perform dynamic exercises (like lunges or planks) on the platform for 10–15 minutes, 3–5...
Lately, vibration therapy (VT) has been finding implementation in more or less every area of human health. Weight loss, muscle conditioning, and rehabilitation are just...
The lymphatic system, also called the lymphoid system, is an important part of our immunity and overall health. Its major role is to remove excessive...
Taking into consideration the growing popularity of the vibration plate, there is a high chance that you have already heard of it. Perhaps you are...
Most probably you are already familiar with the body vibration machines or at least you have heard of them. There is a big chance that...
To use a vibration plate for weight loss, stand, squat,...
Lately, vibration therapy (VT) has been finding implementation in more...
The lymphatic system, also called the lymphoid system, is an...
Taking into consideration the growing popularity of the vibration plate,...
Most probably you are already familiar with the body vibration...
