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Blog - Fitness & Exercises

Showing 3 to 6 of 34 Posts
Lower Back Pain When Bending Over (What Causes It & How to Fix It)

Lower Back Pain When Bending Over: Symptoms, Causes & How to Fix It

26th May 2025

Sharp or aching low-back pain during a forward bend is usually a muscle or disc strain; 4 in 5 adults feel it at least once...

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oscillating machine

Is an Oscillating Machine a Real Workout?

13th July 2022

It is not entirely apparent whether or not subjecting your full body to vibration has the same positive effects on your health and fitness as...

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pelvic floor massage

Pelvic Floor Therapy: Pelvic Floor Massage For Pain Release and More

22nd June 2022

Pelvic floor massage is a specific form of physical therapy that can cure the lingering pain and other symptoms that are caused by pelvic floor...

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best exercise machine for toning whole body

Which Exercise Machine Best Tones the Whole Body?

01st June 2022

Everyone wants to have an ideal body composition, one that has the perfect amount of fat, weight, and lean tissue in the appropriate proportions. Even...

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vibration plate benefits

Vibration Plate Perks: Madonna Swears by It

18th May 2022

The utilization of vibration plates is gaining widespread acceptance. This exercise is recommended by a number of personal trainers as well as by a large...

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How Many Minutes Should I Use Red Light Therapy

Red Light Therapy: How Long Should Sessions Be?

20th April 2022

Perhaps you will agree with us if we told you that the good things in life require hard work, patience, and adamant commitment. Whether you...

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