Everything You Need to Know About Vibration Training

22nd February 2023

Ever since vibration plates were introduced to the marketplace, they’ve gained a lot of popularity for helping people meet their health and fitness goals. They’re...

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The Right and Wrong Foods for Back Pain

15th February 2023

Whether mild or chronic, back pain affects approximately 65 million people in the United States. This condition can range from muscle aches and can even...

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12 Tips for How to Improve Circulation in the Feet

08th February 2023

We’ve all heard the expression “having cold feet” to refer to cases when someone is hesitant to do something. But does this expression have any...

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What Is the Difference Between Osteoporosis and Osteoarthritis?

01st February 2023

In the world of biology and medicine, we know that the prefix “osteo-” refers to bones. But with so many developments and complications around bone...

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The Best Cardio Machines for Weight Loss and a Total Body Workout

25th January 2023

Whether you’re planning to head over to the gym or you’d like to know which are the best machines for weight loss in the comfort...

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Best Low-Impact Exercise Equipment for Seniors to Consider

18th January 2023

As people begin to enter their golden years, exercise still remains an important part of maintaining one’s overall health. However, you need to choose the...

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Blog - Health & Wellness

Everything You Need to Know About Vibration Training

The Right and Wrong Foods for Back Pain

12 Tips for How to Improve Circulation in the Feet

What Is the Difference Between Osteoporosis and Osteoarthritis?

The Best Cardio Machines for Weight Loss and a Total Body Workout

Best Low-Impact Exercise Equipment for Seniors to Consider

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