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How Can a Foot Vibration Machine Benefit Your Health?

18th March 2022

If you had a long day at work or a heavy training session at the gym, your feet might feel a little achy. This is where a foot massage can come in helpful and bring you the much-desired relief. Not only that will revitalise your lower extremities and push the pain away, but you will also elevate your overall health status.

Even a quick 5-minute massage on your feet can aid stress reduction and re-energise your body. This, in its turn, will make you more relaxed and more positive which has been associated with better health choices. And what’s the best way to give your feet the massage they truly deserve? That’s right – it’s the foot vibration machine.

Is vibration good for your feet?

Vibration can be divided into 2 major categories – occupational and recreational vibration. Both types are associated with the emission of mechanical oscillations through your body, however, one of them is detrimental to health, while the other has been linked to positive health outcomes.

As the name suggests, occupational vibration (OV) is experienced by people whose job is related to the use of heavy vibrating machinery, such as jackhammers, concrete breakers, or powered lawnmowers. The 2 negative aspects of OV is the long duration (6 – 8 hours a day, 5 – 6 days a week) and the extremely high vibration frequencies (well over 100 Hertz).

Recreational vibration (RV), on the other hand, has been found beneficial for more or less every area of human health. One of the most popular types of RV is whole-body vibration (WBV) – an activity that is performed on a foot vibration machine, or as it is sometimes referred to – a foot vibrating circulation machine. WBV uses lower frequencies (5 – 40 Hertz) and requires only 15 – 20 minutes a day, 3 – 4 days per week.

According to scientific evidence, whole-body vibration has been linked to increased levels of feel-good chemicals, reduced pain sensations in your feet, boosted circulation in the lower extremities, more flexible joints, and stronger muscles in your legs, to name but a few. The exercise is ideal for people who often suffer from sore feet, poor blood circulation, and stiff joints.

Are vibrating foot massagers good for you?

Since its mass introduction to the UK consumers, the foot vibration machine has been improving human health in more or less every possible aspect. Raised muscle tone, increased bone mineral density, improved blood flow to tissues, accelerated physical recovery, reduced chronic pain, healthier BMI, and relieved feet, are just some of the numerous benefits of the equipment.

The innovative fitness device comprises a vibrating plate that emits vibrations in various frequency levels. Thanks to these vibrations, our bodies are forced to put in more effort in order to keep balance, resulting in an overall body workout. You can either stand on the plate or put your feet on top of it and let the mechanical oscillations do the job for you.

Another great benefit of the vibrating foot massager is its ability to normalise blood pressure. According to scientific research, elevated blood pressure has been associated with increased pain in the lower extremities. 10 – 15 minutes a day are perfectly enough to start experiencing improved blood pressure.
When it comes to the health of our feet, the most prominent benefits of the foot vibration machine are:

  • Reduced painful sensations in the feet and legs
  • Improved blood flow to ankles, heels, feet, and toes
  • More flexible joints, including within the lower extremities area
  • Normalised blood pressure
  • Stronger muscles, including in the leg and feet area
  • Denser bones and feet knuckles

What is the best foot vibrating circulation machine?

There is no doubt the foot vibrating circulation machine offers a beneficial means for improving the health and wellbeing of our feet. However, there lies the question of whether all available machines on the market will do the job they are supposed to. Unfortunately, the answer to this question is “No!”. While some devices are truly great, others are not worth a penny.

But what is the best foot vibrating circulation machine then? Which foot vibration machine is capable of delivering the whole spectrum of health benefits, and in the best possible manner? Well, the overall winner when it comes to whole-body vibration undoubtedly is Hypervibe – an Australian based company that has been innovating vibrating equipment since 2008. Why is that brand the best on the market you may ask? Let’s find out!

Here’s why Hypervibe is the best foot vibrating circulation machine around:

  • Favourable frequency range – all 4 Hypervibe models offer the most favourable vibration frequency range which has been estimated to be between 5 – 35 Hz;
  • Beneficial G-force – the brand offers the most beneficial G-force among all machines, which has been found to be between 10 – 25 G’s;
  • Superior movement – all 4 models of the Australian company offer a pivotal (oscillating) type of movement, which is considered superior to the lineal movement type;
  • Better convenience – thanks to the hard work of its engineering team, the brand has managed to improve tremendously the convenience of its models, including compactness, noise levels, and weight;
  • Unbeatable warranty – Hypervibe is the company with the most generous warranty within the whole-body vibration market, including 2 years labour, 5 years parts and 10 years of motor consumer protection.

Does the foot vibration machine work?

According to scientific data, not only does the foot vibration machine provide a great alternative to conventional physical activity, such as resistance training, aerobics, and stretching, but it also outweighs its benefits. The equipment exceeds the benefits of regular exercise, due to the fact that it offers a lower impact exercise and twice as fast results.

You can stand, sit, or lay down on it without having to invest too much effort. Alternatively, you can position a single body area on the plate, such as your feet, and benefit from a targeted workout. Apart from the above-mentioned benefits related to the overall health and wellbeing of our feet, the foot vibration machine has been paving its way into the rehabilitation setting too.

Another great benefit of the equipment is that it requires very little of your time. As already mentioned, 15 – 20 minutes a day, 3 – 4 days a week are perfectly enough in order for you to scoop out all the benefits associated with its use. And thanks to technological advancements, you can now use the machine from the convenience of your home or office.
Among the scientifically proven rehabilitation benefits of the device are:

  • Reduced chronic back pain
  • Improve balance in elderly individuals
  • Decreased bone loss (osteomalacia)
  • Alleviated symptoms of various neurological disorders
  • Better management of arthritis
  • Relieved symptoms of knee osteoarthritis

Final thoughts

Since its inception back in the mid-1900s, the body vibration machine has been benefiting human health in almost every possible aspect. Stronger bones, more powerful muscles, better circulation, faster physical recovery, and reduced risk of developing chronic illnesses, are just some of the benefits, linked to the regular use of the device.

Whether you are looking to improve the blood flow to your feet, increase the flexibility of your joints, or strengthen the muscles in your lower body part, whole body vibration offers the perfect means for that. Just remember that not all machines on the market are capable of giving you the health outcomes you are after, so before you hit the “Buy” button, do your due diligence, and do it well.

References (in order of appearance)

Games, K. E., Sefton, J. M., & Wilson, A. E. (2015). Whole-body vibration and blood flow and muscle oxygenation: a meta-analysis. Journal of athletic training, 50(5), 542–549.

Hawke, F., & Burns, J. (2009). Understanding the nature and mechanism of foot pain. Journal of foot and ankle research, 2, 1.

Gloeckl, R., Schneeberger, T., Leitl, D. et al. (2021). Whole-body vibration training versus conventional balance training in patients with severe COPD—a randomized, controlled trial. Respir Res 22, 138.

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