Vibration Plates—used for Whole Body Vibration (WBV) or Vibration Training—can help reduce overall body fat (including belly fat) when you combine them with a calorie...
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The worst foods for someone looking to maintain a healthy lymphatic system are those that promote inflammation, causing your body to hold on to fluid...
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If you are someone whose workout routine is becoming a bit stale or your lifestyle has kept you physically stagnant and you want to get...
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If you are suffering from back pain or lower back pain, you are not alone. There are an estimated 10 million people in the UK...
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They come in many colors and sizes and whether you call them Swiss balls, balance balls or exercise balls, one thing’s for sure: you can...
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Those of you who frequent the gym, do exercises at home or prefer an outdoor workout may be wondering if you can somehow increase the...
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If you keep hearing more about the vibration plate lately,...
Whole body vibration exercises may not seem the safest choice...
Although it may sound counterintuitive to recommend whole body vibration...
For firm glutes and thighs and a toned lower body,...
Summer is approaching and it’s time to bring out those...
