Beginner’s Guide to WBV Machines: What You Need to Know
28th April 2023If you are someone whose workout routine is becoming a bit stale or your lifestyle has kept you physically stagnant and you want to get...
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If you are someone whose workout routine is becoming a bit stale or your lifestyle has kept you physically stagnant and you want to get...
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If you are suffering from back pain or lower back pain, you are not alone. There are an estimated 10 million people in the UK...
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They come in many colors and sizes and whether you call them Swiss balls, balance balls or exercise balls, one thing’s for sure: you can...
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Those of you who frequent the gym, do exercises at home or prefer an outdoor workout may be wondering if you can somehow increase the...
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Being pregnant and having a child is an amazing, special and exciting time in a woman’s life. But post-partum, women can expect to see some...
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There’s an old adage that says you are what you eat. And this has become an important aspect of people with lymphedema - whether in...
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If you keep hearing more about the vibration plate lately,...
Whole body vibration exercises may not seem the safest choice...
Although it may sound counterintuitive to recommend whole body vibration...
For firm glutes and thighs and a toned lower body,...
Those who have tried a plank or squat hold know...
