I recently came across this meme: “If you do not make time for your wellness,...
Is this really something people want to know and if so, why? Yes, people do...
Just like other organs inside our bodies, bones are living tissues, so they grow, break...
The peak bone mass and size are achieved around the age of 20 years, but...
Plyometric exercises are based on movements like jumping, squatting, hopping on one or both legs,...
Multiple sclerosis is a disease of the central nervous system, which occurs when the myelin...
The flexible bands of tissues that connect the muscles to bones and assist in the...
Feeling overworked and tired from time to time is normal, and the symptoms and causes...
According to the 2011-2012 National Health Survey conducted by the Australian Bureau of Statistics, about...
In a previous article, we've shown that whole body vibration was found to improve exercise...
Although different than conventional weight lifting or body weight exercises, whole body vibration is still...
Vibration technology as we know it today is not something new; this form of training...
ACL reconstruction is a surgical procedure used for reconstructing the ligament in the center of...
One of the frequent questions asked by people with osteoporosis when first trying whole body...
Approximately one-third of seniors aged 65 years and above fall at least once a year,...
Someone who has just suffered a stroke may require several months or even years to...
Office jobs can have a major impact on your body and overall health, some of...
In a previous article, we talked about the main spinal deformities that affect adults and...
There are lots of studies that support the use of whole body vibration in the...
Adult spinal deformities are not an uncommon issue, studies reporting a prevalence of 2.5% to...
Post-activation potentiation (PAP) is a training method used by athletes for improving performance, and consists...
The adrenal or suprarenal glands are located on top of each kidney, being small endocrine...
The lymphatic system is one of the two circulatory systems in the body, its main...
Hemiplegia comes from the words "hemi", meaning "half", and "plegia", meaning paralysis, so it means...
The science-backed benefits of whole body vibration can't be denied. This form of training has...
It's a common belief that the health of joints deteriorates with age, and that arthritis...
A recent clinical trial conducted by researchers from the Liggins Institute, University of Auckland, New...
Benign joint hypermobility syndrome (BHJS) is a common issue in children and young teens and...
If hitting the gym every day for a 1-hour aerobic session isn't exactly your cup...
Women and men have different needs and goals regarding training. If men usually train to...
Want to keep your brain young for longer? Then you should do your best to...
When starting a new training program, the first thing you need to focus on is...
Cellulite doesn't afflict only overweight or obese people; this condition is so common that 9...
If you're unhappy with how your back looks right now and want to get rid...
Intermittent claudication (IC) occurs due to poor blood circulation in the legs. It manifests through...
In a previous article we showed how the lack of sleep affects your body, and...
Vibration machine therapy may help in a variety of conditions, the benefits of this form...
In a previous article we showed that exercising on a vibration machine is helpful in...
Pregnancy and giving birth can cause the pelvic floor muscles to become too weak, but...
A potentially disabling disease of the central nervous system - brain and spinal cord, multiple...
In a previous article we detailed 10 signs of poor circulation, and showed that the...
New research from The Ohio State University shows working long hours may increase the risk...
Most of our articles are written with end users in mind, and discuss our products...
Despite the increasing popularity of whole body vibration machines, there are still health and fitness...
The risk of overtraining is higher in professional athletes and fitness enthusiasts who spend weeks...
With type 2 diabetes, complications ca easily occur if you don't do your best to...
If you follow our blog regularly, you know that we generally encourage Hypervibe users to...
Putting a book back on the shelf on your way to the bathroom, where you...
Whole body vibration machines create a hypergravity environment, the vertical directional force generated by the...
Our series of whole body vibration machine exercise articles continues with a vibration platform training...
Tasty and rich in antioxidants, coffee is my first option for a quick energy fix,...
A gait abnormality that affects children, toe walking is defined as a condition where a...
How does short-term and long-term whole body vibration influence the postural stability of healthy, active...
One of the major advantages of whole body vibration machines is that they allow you...
One of the best things you can do before starting to use a whole body...
The workout below is created to help you drop a dress size with Hypervibe whole...
Rheumatoid arthritis affects around 400,000 Australians, being the second most common type of arthritis. This...
People who are new to whole body vibration and try the Hypervibe platforms for the...
Dynapenia is the term used for defining the loss of muscle strength associated with aging,...
Although women are more likely to choose whole body vibration over conventional strength exercises, this...
Exercising in the morning can be an amazing way to start your day, but not...
Using a computer might reduce cognitive decline Maintaining a busy brain might reduce the risk...
Vibrating platform weight loss continues to be a controversial topic, and one of the main...
Mixing whole body vibration training with other forms of exercise is not uncommon. In fact,...
Before you buy a whole body vibration machine, you should take the time to research...
Flexibility measures the range of motion of a joint and is correlated with age, but...
Should children be allowed to use a whole body vibration machine? Is WBV therapy safe...
For many, senior living means dealing with unpleasant health problems and managing conditions that make...
Reading vibration training machine reviews before investing in these fitness tools for home use is...
The most common concern when it comes to exercising with diabetes is to keep blood...
Hormones are chemicals produced by our tissues, that travel through body fluids and influence many...
Running injuries don’t affect only beginners. Even the best trained athletes can experience shin splints,...
The health benefits of physical activity are well known: staying active and exercising regularly keeps...
Swollen, twisted and unattractive, varicose veins develop mostly in the legs and they often stick...
For someone who's not very familiar with vibration machines and their health and fitness benefits,...
Updated on 24.07.2020 Health and beauty both start from the inside. Surely you want to...
More present in women than in men and affects about 5% of females, fibromyalgia is...
Exercising on a vibration machine can help in maintaining strong bones and muscles, in improving...
Osteoporosis is a tricky disease that erodes the bones and weakens them, but has no...
A recent study published by German researchers suggests that simple lifestyle changes such as adopting...
Setting up a workout area for seniors who want to exercise at home doesn't have...
Cerebral palsy affects 17 million people worldwide, 34.000 Australians living with this condition. The term...
In a previous article, we discussed the causes and mechanisms of arthritis, and showed that...
Gout is a painful condition that occurs when uric acid crystals build up inside joints,...
Multiple sclerosis affects about 23,000 Australians, being more common in women than in men (3:1...
Stroke may affect the body in different ways, some people experiencing minor health effects, while...
Balance problems and falls are common in the elderly, and are a major cause of...
Most people are aware of the fact that a diet that's too rich in sugar...
You may think there's no link between whole body vibration and your hormones, but this...
Carrying many extra pounds is not only a problem of esthetics; the excess weight stored...
You don't have to be overweight to have your insecurities when it comes to body...
Every now and then the fitness scene is rocked by a new discovery that promises...
Aging and inflammation are linked, this natural process resulting in low-grade inflammation that is not...
Infectious disease caused by the Yersinia pestis bacteria, plague – or the “Black Death”, as...
Arthritis is one of the leading causes of disability worldwide, causing more limitations than heart...
Investing in exercise equipment is always a good idea if you want to stay healthy...
The hormonal changes that come with menopause make one more prone to gaining weight around...
Whole body vibration training is one of the hottest forms of physical activity out there,...
Whole body vibration machines pros and cons should be thoroughly analyzed before buying a vibration...
Whole body vibration activates the muscles in a way that induces improvements in strength and...
Returning to an active lifestyle after hip replacement surgery should happen progressively, as although the...
Diabetes sufferers may find it difficult to keep their weight under control, as the changes...
Both men and women can benefit from training on a whole body vibration machine, this...
The movement of blood that takes places in the blood vessels is defined as circulation,...
Whole body vibration training is a safe and effective method to stimulate the entire body...
Stroke is one of the leading causes of disability worldwide, and almost 2/3 of those...
When starting their weight loss journey, a lot of people focus on the scale and...
Hypoglycemia is the term used for defining low blood sugar levels, and when we’re talking...
As shown in our Complete Whole Body Vibration series of articles, acceleration and frequency are...
If your arms are not in their best shape, you may not feel comfortable wearing...
When it comes to physical activities, the general recommendation for maintaining a healthy weight and...
One of the most appreciated diets of all time, not only by laymen but also...
The influence of whole body vibration exercises on one's overall health and fitness level has...
If you want to double your exercise results, you don't have to increase the length...
Not remembering what happened last night because you had too many drinks is one thing,...
The love handles are called like this for a reason, but it’s definitely not because...
Low carb diets are still considered among the best for fast body-fat reduction, as the...
Researchers at the King Saud University, Riyadh, KSA have recently published a systematic review and...
Bed rest is welcome whenever you feel too tired to do anything and want to...
Rheumatoid arthritis is a chronic autoimmune condition that affects the joints, leading to inflammation and...
Most studies on the effects of whole body vibration on the human body involve long-term...
Whole body vibration exercises can do more for your body than strengthen your muscles and...
The most effective exercises for the back and chest muscles are the ones that activate...
Swelling of the feet and ankles appears frequently after spending several hours standing or sitting,...
Just like carbohydrates are required for energy production and proteins are important for muscle growth...
TRX workouts are bodyweight exercises that use ropes or suspension straps for strengthening the body...
Men and women have different goals when it comes to fitness and workouts. The former...
Cellulite appears when fat accumulates in the adipose tissue underneath the skin and starts pushing...
Whole body vibration has been shown to be efficient in improving muscle strength and bone...
In a previous article, I’ve talked about muscle tone and how you can look more...
One of the reasons people avoid lifting weights or doing strength training is that they...
The term cerebral palsy (CP) is used to define a number of conditions that affect...
Healthy blood circulation ensures better delivery of nutrients and oxygen to cells, as well as...
Every gym has its fitness addicts: those ladies and men who are always there,...
In our Whole Body Vibration benefits section, you can find plenty of articles talking about...
High blood pressure or hypertension is more common in people who smoke, in diabetics, those...
Hypothyroidism affects 5.4 of every 1000 Australians, being one of the most common endocrine disorders...
In health people, pancreatic beta cells produce release insulin, which moves sugar from the blood...
A recent study showed that men who increase the amount of time spent lifting weights...
Manifesting through widespread pain, fatigue, brain fog and sleeplessness, numbness, tingling or swelling of the...
Whether you’re interested in improving your swing or alignment, or in strengthening your entire body...
People over 50 are more likely to develop osteoporosis and to break a bone, aging...
The pelvic floor muscles aren’t usually listed among the muscle groups that are trained during...
Experiencing an episode of dizziness every once in a while is not uncommon, but if...
An interesting survey published in Business Insider some time showed that being an administrative assistant,...
Until a couple of years ago, low-fat diets were promoted and generally accepted as the...
After an intense WBV workout session, your muscles may feel sore and painful for a...
Hormones are chemicals produced inside the body, which travel through the blood stream and regulate...
New studies show potential applications of vibration exercise in kids with disabilities, patients with fatty...
The immune system defenses the human body against disease-causing microorganisms, and keeps ailment away by...
Dieting is often perceived as the fastest and most accessible solution not only for...
Body composition is a key component of health, a higher percentage of fat tissue being...
Surfing isn’t usually perceived as a workout, but it’s an excellent way to shape your...
In a recent article, Mayo Clinic’s orthopedic surgeon Paul Huddleton, M.D., explained how and why...
This whole body vibration workout is for people who are already used to WBV training,...
A couple of months ago, Harvard Business Review published an article on exercise and its...
Updated on: 08.09.2021 The lymphatic system is involved not only in removing the excess fluids...
After the age of 50, the muscle mass starts decreasing naturally, at an annual rate...
The latest studies on Whole Body Vibration show, once again, that this form of physical...
Sugar comes in many forms and is hidden in lots of products otherwise considered healthy....
Spinal decompression therapy is used for relieving back pain caused by bulging or herniated discs,...
Affecting mostly women aged 40 and younger, and men older than 60, myasthenia gravis is...
Post-workout active recovery is enjoyable and useful, but your body needs more than a brisk...
Short duration vibration training has been proven to be safe and effective in strengthening the...
The human body consists of more than 600 muscles and all of them are involved...
Burning those calories and keeping knees and joints in one piece can be quite the...
The health benefits of exercising regularly can be compromised by sitting for prolonged intervals, as...
Muscle soreness and fatigue are more likely to occur in people who exercise only occasionally,...
They say the best fitness program is the one you will stick with, and this...
Whether you’re an entrepreneur looking for new home business ideas or a fitness enthusiast searching...
Low-calorie diets limit the intake of food to 1,200-1,500 kcal per day, depending on the...
Maintaining healthy eating habits during periods of stress can be difficult even for the most...
According to the Australian Institute of Health and Welfare, 54% of all fractures that result...
Chronic disease is the term used for defining a long-lasting condition that can’t be cured,...
When we refer to arthritis, we tend to identify it with pain and inflammation of...
Fibromyalgia affects 3-6% of the world population, being one of the most common chronic pain...
According to a recent study conducted by researchers at the University of California, Berkeley, the...
The prevalence of obesity in adults aged 18 years and over has reached a worrying...
Over 60% of diabetes sufferers are affected by neuropathy, nerve disorder which commonly affects the...
Proper recovery after a workout is essential for preventing injuries and keeping your muscles in...
The effects of whole body vibration training on the human body continue to be investigated...
To stay healthy and function properly, the human body requires not only macronutrients – protein,...
If you think a minute goes by really fast, you’ve never been on a treadmill....
The human mind has an incredible power when it comes to prompting the body to...
updated on: 24.07.2020 The Paleo diet was one of the hottest trends last year. It...
When it comes to healthy diet recommendations, most of us expect to hear what to...
Whole body vibration therapy is already largely used for rehabilitation purposes, being a low impact...
We’re well aware that osteoporosis is more likely to occur in people with calcium deficiency...
Stress hormones like adrenaline, epinephrine, and dopamine are constantly produced inside the human body, in...
Much appreciated by bodybuilders and gym rats, the ketogenic regimen and lifestyle owes its popularity...
Although the culprit behind weight loss and muscle weakness in people with chronic obstructive pulmonary...
A quick way to maximize your workout and boost your metabolism: instead of doing regular...
With the increasing popularity of the Paleo and clean eating trends, it comes as no...
Whether you’re aiming to strengthen your muscles and get leaner, to reduce your body fat...
Vibration platforms are widely used today in beauty salons, gyms, health centers and by home...
Whether you’re a full-time mom or a person working from home, with a busy schedule...
Did you ever wonder why most weight loss programs recommend scheduling dinner around 7...
I’m sure you’ve seen them as well – those guys or ladies who hit the...
When our immunity gets lower, we become more exposed to a series of health conditions,...
A lower metabolic rate is more than a hindrance to weight loss: it’s a sign...
Look at the picture below, and tell me what you see there: a great pair...
Stress can make you gain weight – we’ve heard this so many times and we...
As I was saying in a recent article I wrote on New Year's Resolutions, if...
Although the benefits of physical activities have been well known for hundreds of years and...
I remember a conversation I had some time ago, with a good friend, as we...
If you've never heard of Whole Body Vibration before and never used a WBV machine...
Have you seen this slideshow from Women's Health magazine? Make Your Home a Health Retreat...
"flickr: rrrtem" img: Tilemahos Efthimiadis Here's a question for you: a couple of days after a...
As shared by our Facebook readers We love our Facebook followers–they’re always ready to talk...
Forbes Article New Workout Twists was posted today on Forbes.com, it covers three trends in gyms:...
flickr: JoyTek, used under cc by-sa 2.0 People have always been busy. But these days,...
img: ElTico68 Not getting enough sleep? You’re not alone. Many people don’t get as much sleep...
Chronic pain affects countless people across the country, and for those who suffer the most,...
You eat right, you exercise, you get out and play with the kids or go...
If you've been struggling with feeling sluggish, if you've been fighting disease symptoms and haven't...
When you work out regularly, it’s important to make sure you’re getting the right nutrition...
[caption id="attachment_2382" align="alignright" width="239"] img: buildscharacter[/caption] Scrolling through your Facebook feeds or talking...
Human growth hormone, or HGH, is a huge topic in the area of professional sports,...
Hypervibe, a leader in innovative whole body vibration technology, announced a new resource for wellness-seekers...
Do you ever wonder how nutritionists eat when no one is looking? [caption id="attachment_1853" align="aligncenter"...
Intermittent fasting - What it can do for your waistline, your health, and your lifespan...
Elaine Hollingsworth, former Hollywood film star, has fought a lifelong campaign to expose the dangers...
Chances are, you live a pretty sedentary life. It isn’t completely your fault—we’ve all got...
Teresa, a mom, says she has "nothing but good things to say about whole body...
Are you confused about which features and functions of a vibration platform are most important?...
Prelude - part of the reason for confusion and controversy over the importance of high...
This article goes hand-in-hand with How To Choose A Vibration Machine What you are going...
To answer that question, we first need to get clear about why Whole Body Vibration...
Is this really something people want to know and if so, why? Yes, people do...
You may or may not be aware that there are different types of vibration platforms...
Vibration machines cost anything from a few hundred dollars to over twenty thousand dollars. Why...
Various theories exist to answer this question. As you will learn, the short answer is...
By taking your time to work through these blog articles you are gaining some appreciation...
If you’re still trying to understand how standing on a vibrating platform can produce even...
Can you lose weight according to your body type? That’s the assertion made by several...
Summer is nearly upon us. Depending on where you live, you may be feeling the...
Whole body vibration (WBV) training is clinically supported to help users lose weight, change their...
Hypervibe, a leader in the field of whole body vibration (WBV), announced a new study...
Whole body vibration (WBV) machines are an excellent way to improve balance, aid recovering muscles,...
Hypervibe, a leader in whole body vibration machines, announced today that it will give away...
We all encounter moments, if not fleeting, where we contemplate weight loss. These moments may...
A James Cook University study has now been published, and Hypervibe Australia is pleased to...
Jim Rohn once said, “Take care of your body. It's the only place you have...
